MINDFULNESS & MINDFUL EATING
EVENTS, CLASSES, COURSES, LUXURY RETREATSBESPOKE CONFERENCE & CORPORATE WORKSHOPS
BY KATIE SHEEN
Soul Nutrition is the home of
As well as our App we offer you a free, interactive website consisting of tools to support mindfulness, mindful eating, gratitude, appreciation and happiness.
Happiness Calendar
- Colourful Gratitude Diary: simply record 3 things a day that you appreciate
- Build a cloud of happy memories & see what makes you happy most often
- Lift your mood, shift yourself into a positive mindset & live in the moment
- Enjoy a greater sense of positive connection to the world around you
More Information
Watch the Video
SHIFT
- Unique, interactive Life Coaching Model to help make positive changes
- Improve self-esteem by identifying your strengths & positive qualities
- Focus on the present & what already makes you happy
- Shift your life balance to play to your strengths & prioritise happiness
More Information
Watch the Video
Nourish
- Photographic Food Diary with room to note your thoughts & opinions
- Explore which eating patterns make you happy & keep you well
- Engage in more mindful, enjoyable mealtimes
- Record your favourite meals & share them with friends & followers
More Information
Watch the Video
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Supporting brain cancer research
Katie Sheen of Soul Nutrition founded the charity Astro Brain Tumour Fund after her brother-in-law, Paul Chamberlain, was diagnosed with a brain tumour in 2000. Paul died in 2006 at the age of 35, but Astro Brain Tumour Fund continues to raise money for research in order to help find a cure for this devastating disease. Please help us in any way that you can. Thank you.
Contact Charity:
